There is no denying the fact that there are advantages of drinking water. However, drinking too much water can be detrimental to your health as well. Therefore I wanted to find out what is ideal amount of water intake for a normal human being as once again I have this urge to be healthy and I would be starting this time around by first altering my diet and making it healthy. Of course water is an essential component. Continue reading “How much water is enough for a day”
I try to find the answer to the tough question of how much water is needed for an individual on a daily basis.