How much water is enough for a day

I try to find the answer to the tough question of how much water is needed for an individual on a daily basis.

There is no denying the fact that there are advantages of drinking water. However, How much water intake is ideal for an individualdrinking too much water can be detrimental to your health as well. Therefore I wanted to find out what is ideal amount of water intake for a normal human being as once again I have this urge to be healthy and I would be starting this time around by first altering my diet and making it healthy. Of course water is an essential component. Continue reading “How much water is enough for a day”